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Download a free pdf checklist to help you complete the 75 hard challenge, a mental toughness program that involves fitness, diet, water, reading, and no alcohol. Learn how to structure your workouts, avoid overtraining, and add more benefits to the challenge. Choose between a vertical or horizontal version with space for each habit and motivation notes. Learn the rules, benefits, tips, and testimonials of this transformative mental toughness program created by andy frisella.
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Download a free 75 hard printable to track your progress on the mental toughness test.