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Using dbt worksheets can improve a person’s emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. Some helpful dbt worksheets include smart goals, thinking errors, pros and cons, positive affirmations, and radical acceptance. Dbt handouts and practice sheets can be a good tool for therapists to print and send home with clients. Check out the categories below and download the pdfs as needed.
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This workbook is divided into techniques covering each of the four dbt skills: Worksheets are a mini dbt workbook,. Dive into the world of dialectical behavior therapy (dbt) and discover the power of free dbt worksheets and exercises.