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We’ve Created This Free 12 Week Dumbbell Workout Plan, And The Accompanying Printable Pdf Version, To Empower You With The Structure And Guidance You Need To Target Each Muscle Group In Your Body Effectively.
Create workouts in google sheets, excel, pdf, and more! Fitness blender offers a long list of printable programs, all built by professional in the fitness industry. This will allow you to build functional strength, tone muscles and burn calories. You’ll get multiple workout plans, such as:
In This Article, I’ve Shared Hundreds Of Free Workout Programs Pdf, From Beginner To Advanced, Bodyweight To Resistance, And Powerlifting To Calisthenics.
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Many of these routines are zero equipment workouts, meaning that they can be done anywhere, anytime, even if you don’t have a gym membership. 4) print pdf available at the end of the infographic The workouts are created by fitness experts and come with a free downloadable pdf you can reference when training. 2) instructions on how to perform each exercise.
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Our full body workout plan includes exercises that directly target key muscles as well as others that make muscles work in harmony in functional ways. Scroll below to see written & video instructions along with our printable 10 week no gym home workout plan pdf & more!